As many regular readers will know, I’m a bit of a gym junkie. And if you’ve ever tried to book a meeting with me early on a Thursday morning, you’ll know that that is when I do Boxing. Every week, without fail. And so it was a couple of weeks ago. Towards the end of a 45 minute session, I was most of the way through a set of split box jumps, when my knee went pop, and I fell to the ground. To cut a long story short, I ended up with a completely torn ACL, minor sprain of the PCL and ACL, and a meniscus tear. Basically, I did a good job (in blog posts like this, I’ve learned, here is where they often put a gory picture of the inside of a knee, which I’ve taken to quickly scrolling past, so I’ll leave googling for that image as an exercise for the reader).
Normally I don’t write about this kind of thing, but as I’ve been laid up I’ve been doing a bit of googling about knee injuries and the surgery that goes with them. It’s a very common sports/gym injury, and there’s lots of info there, but not a lot from an Australian perspective, so I thought I’d spend some time chronicling my experiences, and hopefully it’ll help someone out.