Why must exercise and fitness carry with it a “goal”? We must we be “losing weight”, “gaining muscle”, “in training”, “getting fit”, or any one of a myriad other things. Why can’t I just do stuff that’s fun, and fits my lifestyle because, well, it’s fun and fits my lifestyle?
I absolutely loathe the procedure that you have to go through in order to sign up to a gym or other organised fitness group, or to start seeing a new personal trainer. First of all, you have to make an appointment. Then, you have some kind of “fitness consultation” where some impossibly skinny twelve year old weighs you, measures you and then adds all those numbers together. This is so they can “measure” your “progress” towards your “results” . Believe me, I’ve tried joining up to gyms with the line “actually, I don’t have a goal. I just want to come and work out a few times a week”. First of all they look at you like you just grew an extra elbow on your forehead. Then they jot down “weight loss”, because that’s what everyone wants in 2014. After that ritual humiliation, you’re then expected to sign up for all the “extra” “services” they “provide” (personal training, saunas, small group training, large group training, the list is endless and none of them are included in your membership fees. And that’s another whole rant). Then, three months later, when you haven’t achieved the imaginary goal you made up to satisfy them when you joined, the REASON you haven’t reached it is OBVIOUSLY because you need more personal training. Or bootcamps. Or something.
I would like to treat exercise in the same way we treat dental hygiene. I brush my teeth twice a day because I don’t want my teeth to rot and fall out. I go to the gym four times a week because I want to be able to eat cake occasionally, and hopefully still be walking around when I’m 80. What I don’t want is to be forced into setting a “goal” that I am likely to forget within my first two visits in order to sign up.
So, while I firmly believe the “obesity crisis” is pretty much a beat-up, if you want to get people moving more and attending gyms, stop making them out to be something so freaking special, and encourage us to think of it as just something that humans living in the world do. I don’t need to set a goal for myself to brush my teeth, buy vegies when I go grocery shopping, or hug my daughter. Why should I set a goal to incorporate exercise into my life? I’m doing this for the long haul, not just until I’ve lost a couple of kilos.